This workshop is for birth workers and yoga professionals who wish to support women in their self empowerment during the sacred season of pregnancy. Embodied Wisdom is the intuition that we feel within our bodies, and this can be accessed using prenatal yoga sequences designed to heighten body awareness and open the chakras connected to birth; as well as meditation for fear releasing and visualization. You will learn what poses are beneficial for specific health ailments and complaints during pregnancy (like blood pressure, swelling, and indigestion) as well as emotional challenges (like fear and grief). You will be able to introduce clients to meditative movement with a purpose for mom and baby!
Resources Mentioned:
- Sandra’s Prenatal Yoga at Home Handout (Watch the video for a coupon code so you can have yours for free!)
- Sandra’s FREE Prenatal Meditation Guide
- Whole Beginnings website and wellness products
- Book: Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth
- Book: Preparing for Birth with Yoga
About the Expert
Sandra Maurer CD, RYT is a creator and a guide of holistic retreats and workshops for mamas and mamas-to-be, empowering women to get in touch with their embodied wisdom, reclaim the power of their femininity and experience motherhood as a sacred journey. A holistic pregnancy coach, certified Birth Arts International Birth Doula and registered Yoga Instructor with a B.A. in Art Therapy, Sandra is passionate about helping mothers create holistic health mentally, physically and spiritually. She uses the mediums of birth art, nutrition counseling, herbal recommendations, birth education and prenatal yoga to support mamas on their journey.
To contact Sandra directly, please email: sandra@wholebeginnings.com